How Gareth, a Merthyr Tydfil resident, uses nature to help his mood
29 May 2020
During lockdown we’ve been asking people in Wales and beyond about how they’re using nature to improve their wellbeing. Gareth from Merthyr Tydfil has shared with us the beautiful walks he’s been taking, as well as some great photos of what he sees along the way.
Connect to nature with Coed Lleol during lockdown
1 May 2020
Connecting to nature isn’t usually something we do via a laptop screen. During lockdown however, we’ve all had to adapt quickly and find different ways of getting the things we need for our health and wellbeing.
FFIT Cymru visits Actif Woods Anglesey
29 May 2019
Our Actif Woods Anglesey group meet the FFIT Cymru team for some woodland fitness.